OVEN ROASTED TURKEY BREAST vs KALUA BRAND PORK
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 5 out of 8 nutrient categories
OVEN ROASTED TURKEY BREAST: 5
vs
KALUA BRAND PORK: 1
(2 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | KALUA BRAND PORK | Winner |
|---|---|---|---|
| Calories | 100 cal | 143 cal | |
| Protein | 22 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | KALUA BRAND PORK | Winner |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 960 MG | 571 MG |