OVEN ROASTED TURKEY BREAST vs ALL NATURAL UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
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ALL NATURAL UNCURED SMOKED HAM wins in 2 out of 8 nutrient categories
OVEN ROASTED TURKEY BREAST: 1
vs
ALL NATURAL UNCURED SMOKED HAM: 2
(5 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | ALL NATURAL UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | ALL NATURAL UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 768 MG | 786 MG |