OVEN ROASTED TURKEY BREAST vs WILDFLOWER HONEY UNCURED HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 6 out of 11 nutrient categories
OVEN ROASTED TURKEY BREAST: 6
vs
WILDFLOWER HONEY UNCURED HAM: 2
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | WILDFLOWER HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 94 cal | 125 cal | |
| Protein | 18.9 g | 17.9 g | |
| Carbs | 1.9 g | 7.1 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | WILDFLOWER HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | WILDFLOWER HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 755 MG | 714 MG | |
| Sodium, Na | 887 MG | 768 MG |