OVEN ROASTED TURKEY BREAST vs HONEY DELI HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 5
vs
HONEY DELI HAM: 2
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | HONEY DELI HAM | Winner |
|---|---|---|---|
| Calories | 105 cal | 125 cal | |
| Protein | 17.5 g | 17.9 g | |
| Carbs | 5.3 g | 5.4 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | HONEY DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | HONEY DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,228 MG | 929 MG |