OVEN ROASTED TURKEY BREAST vs NATURALS BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OVEN ROASTED TURKEY BREAST: 4
vs
NATURALS BLACK FOREST HAM: 4
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | NATURALS BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 102 cal | |
| Protein | 19.6 g | 18.4 g | |
| Carbs | 1.8 g | 2.0 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | NATURALS BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | NATURALS BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 41 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 261 MG | 367 MG | |
| Sodium, Na | 786 MG | 1,020 MG |