OVEN ROASTED TURKEY BREAST vs SLICED HARD SALAMI
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 4
vs
SLICED HARD SALAMI: 3
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 123 cal | 441 cal | |
| Protein | 21.1 g | 29.4 g | |
| Carbs | 1.8 g | 2.9 g | |
| Fat | 2.6 g | 35.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 789 MG | 2,029 MG |