OVEN ROASTED TURKEY vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 4 out of 10 nutrient categories
OVEN ROASTED TURKEY: 1
vs
WESTERN FAMILY: 4
(5 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 8.9 g | 8.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY | WESTERN FAMILY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,071 MG | 946 MG |