OVEN ROASTED TURKEY vs SMITHFIELD
Nutrition comparison per 100 g serving
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SMITHFIELD wins in 4 out of 9 nutrient categories
OVEN ROASTED TURKEY: 3
vs
SMITHFIELD: 4
(2 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY | SMITHFIELD | Winner |
|---|---|---|---|
| Calories | 161 cal | 209 cal | |
| Protein | 16.1 g | 20.9 g | |
| Carbs | 3.6 g | 7.0 g | |
| Fat | 8.9 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY | SMITHFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 1,071 MG | 1,209 MG |