OVEN-ROASTED TOMATOES WITH CRUSHED RED PEPPER vs APPLE WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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OVEN-ROASTED TOMATOES WITH CRUSHED RED PEPPER wins in 5 out of 10 nutrient categories
OVEN-ROASTED TOMATOES WITH CRUSHED RED PEPPER: 5
vs
APPLE WALNUT SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | OVEN-ROASTED TOMATOES WITH CRUSHED RED PEPPER | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 91 cal | 159 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 4.6 g | 11.0 g | |
| Fat | 6.8 g | 10.2 g | |
| Fiber | 4.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-ROASTED TOMATOES WITH CRUSHED RED PEPPER | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 36.7 MG |
Minerals
| Mineral | OVEN-ROASTED TOMATOES WITH CRUSHED RED PEPPER | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 682 MG | 298 MG |