OVEN ROASTED TOMATO & BASIL BRUSCHETTA vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 6 out of 10 nutrient categories
OVEN ROASTED TOMATO & BASIL BRUSCHETTA: 3
vs
ORGANIC TOFU: 6
(1 ties)
Overview
| Nutrient | OVEN ROASTED TOMATO & BASIL BRUSCHETTA | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 141 cal | 127 cal | |
| Protein | 0.9 g | 4.2 g | |
| Carbs | 12.5 g | 11.3 g | |
| Fat | 9.4 g | 7.8 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TOMATO & BASIL BRUSCHETTA | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 12.7 MG |
Minerals
| Mineral | OVEN ROASTED TOMATO & BASIL BRUSCHETTA | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 106 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 469 MG | 345 MG |