OVEN ROASTED THIN SLICED TURKEY BREAST vs ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAMI wins in 4 out of 10 nutrient categories
OVEN ROASTED THIN SLICED TURKEY BREAST: 2
vs
ITALIAN DRY SALAMI: 4
(4 ties)
Overview
| Nutrient | OVEN ROASTED THIN SLICED TURKEY BREAST | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 98 cal | 321 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 3.9 g | 0 g | |
| Fat | 2.0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED THIN SLICED TURKEY BREAST | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED THIN SLICED TURKEY BREAST | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 1,216 MG | 1,643 MG |