OVEN ROASTED - SMOKED SPICY TURKEY BREAST vs PREMIUM DELI SMOKED HAM WITH NATURAL JUICE
Nutrition comparison per 100 g serving
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OVEN ROASTED - SMOKED SPICY TURKEY BREAST wins in 6 out of 10 nutrient categories
OVEN ROASTED - SMOKED SPICY TURKEY BREAST: 6
vs
PREMIUM DELI SMOKED HAM WITH NATURAL JUICE: 2
(2 ties)
Overview
| Nutrient | OVEN ROASTED - SMOKED SPICY TURKEY BREAST | PREMIUM DELI SMOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 83 cal | 107 cal | |
| Protein | 15.5 g | 17.9 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED - SMOKED SPICY TURKEY BREAST | PREMIUM DELI SMOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED - SMOKED SPICY TURKEY BREAST | PREMIUM DELI SMOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 976 MG | 750 MG |