OVEN ROASTED - SMOKED SPICY TURKEY BREAST vs HONEY HAM DELICATESSEN-STYLE MEATS
Nutrition comparison per 100 g serving
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HONEY HAM DELICATESSEN-STYLE MEATS wins in 5 out of 11 nutrient categories
OVEN ROASTED - SMOKED SPICY TURKEY BREAST: 4
vs
HONEY HAM DELICATESSEN-STYLE MEATS: 5
(2 ties)
Overview
| Nutrient | OVEN ROASTED - SMOKED SPICY TURKEY BREAST | HONEY HAM DELICATESSEN-STYLE MEATS | Winner |
|---|---|---|---|
| Calories | 83 cal | 107 cal | |
| Protein | 15.5 g | 16.1 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 1.2 g | 4.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED - SMOKED SPICY TURKEY BREAST | HONEY HAM DELICATESSEN-STYLE MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED - SMOKED SPICY TURKEY BREAST | HONEY HAM DELICATESSEN-STYLE MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 976 MG | 1,571 MG |