OVEN ROASTED SLICED TURKEY BREAST vs SLICED COOKED HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED SLICED TURKEY BREAST wins in 4 out of 12 nutrient categories
OVEN ROASTED SLICED TURKEY BREAST: 4
vs
SLICED COOKED HAM: 2
(6 ties)
Overview
| Nutrient | OVEN ROASTED SLICED TURKEY BREAST | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED SLICED TURKEY BREAST | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN ROASTED SLICED TURKEY BREAST | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 750 MG | 714 MG |