OVEN ROASTED SLICED CHICKEN BREAST vs COOKED HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED SLICED CHICKEN BREAST wins in 4 out of 9 nutrient categories
OVEN ROASTED SLICED CHICKEN BREAST: 4
vs
COOKED HAM: 2
(3 ties)
Overview
| Nutrient | OVEN ROASTED SLICED CHICKEN BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED SLICED CHICKEN BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 857 MG | 929 MG |