OVEN ROASTED SKINLESS BONELESS TURKEY BREAST WITH BROTH vs CUBED HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED SKINLESS BONELESS TURKEY BREAST WITH BROTH wins in 3 out of 10 nutrient categories
OVEN ROASTED SKINLESS BONELESS TURKEY BREAST WITH BROTH: 3
vs
CUBED HAM: 0
(7 ties)
Overview
| Nutrient | OVEN ROASTED SKINLESS BONELESS TURKEY BREAST WITH BROTH | CUBED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED SKINLESS BONELESS TURKEY BREAST WITH BROTH | CUBED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED SKINLESS BONELESS TURKEY BREAST WITH BROTH | CUBED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 821 MG | 821 MG | Tie |