OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT vs SAM'S JOINT
Nutrition comparison per 100 g serving
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OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT wins in 5 out of 10 nutrient categories
OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT: 5
vs
SAM'S JOINT: 3
(2 ties)
Overview
| Nutrient | OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT | SAM'S JOINT | Winner |
|---|---|---|---|
| Calories | 119 cal | 250 cal | |
| Protein | 22.6 g | 16.4 g | |
| Carbs | 1.2 g | 11.4 g | |
| Fat | 2.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT | SAM'S JOINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT | SAM'S JOINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 476 MG | 471 MG |