OVEN ROASTED SEA SALT ALMONDS vs WEIS QUALITY
Nutrition comparison per 100 g serving
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OVEN ROASTED SEA SALT ALMONDS wins in 6 out of 11 nutrient categories
OVEN ROASTED SEA SALT ALMONDS: 6
vs
WEIS QUALITY: 3
(2 ties)
Overview
| Nutrient | OVEN ROASTED SEA SALT ALMONDS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 600 cal | 482 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 20 g | 75 g | |
| Fat | 53.3 g | 17.5 g | |
| Fiber | 10 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED SEA SALT ALMONDS | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED SEA SALT ALMONDS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 400 MG | 645 MG |