OVEN ROASTED ROTISSERIE CHICKEN vs FULLY COOKED SEASONED PORK CARNITAS
Nutrition comparison per 100 g serving
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OVEN ROASTED ROTISSERIE CHICKEN wins in 5 out of 11 nutrient categories
OVEN ROASTED ROTISSERIE CHICKEN: 5
vs
FULLY COOKED SEASONED PORK CARNITAS: 0
(6 ties)
Overview
| Nutrient | OVEN ROASTED ROTISSERIE CHICKEN | FULLY COOKED SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 262 cal | |
| Protein | 22.6 g | 22.6 g | Tie |
| Carbs | 0 g | 1.2 g | |
| Fat | 13.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ROTISSERIE CHICKEN | FULLY COOKED SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED ROTISSERIE CHICKEN | FULLY COOKED SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 381 MG | 357 MG |