OVEN ROASTED REDUCED SODIUM TURKEY BREAST WITH BROTH vs PREMIUM DELI SMOKED HAM WITH NATURAL JUICE
Nutrition comparison per 100 g serving
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OVEN ROASTED REDUCED SODIUM TURKEY BREAST WITH BROTH wins in 4 out of 10 nutrient categories
OVEN ROASTED REDUCED SODIUM TURKEY BREAST WITH BROTH: 4
vs
PREMIUM DELI SMOKED HAM WITH NATURAL JUICE: 1
(5 ties)
Overview
| Nutrient | OVEN ROASTED REDUCED SODIUM TURKEY BREAST WITH BROTH | PREMIUM DELI SMOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED REDUCED SODIUM TURKEY BREAST WITH BROTH | PREMIUM DELI SMOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED REDUCED SODIUM TURKEY BREAST WITH BROTH | PREMIUM DELI SMOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 464 MG | 750 MG |