OVEN ROASTED PUMPKIN PASTA PURSE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
OVEN ROASTED PUMPKIN PASTA PURSE: 5
vs
MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | OVEN ROASTED PUMPKIN PASTA PURSE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 368 cal | |
| Protein | 10 g | 14.0 g | |
| Carbs | 41 g | 64.9 g | |
| Fat | 5 g | 6.1 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED PUMPKIN PASTA PURSE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED PUMPKIN PASTA PURSE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 140 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 330 MG | 719 MG |