OVEN ROASTED ORGANIC CASHEW BUTTER vs SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OVEN ROASTED ORGANIC CASHEW BUTTER: 4
vs
SMOOTH ALMOND BUTTER: 4
(3 ties)
Overview
| Nutrient | OVEN ROASTED ORGANIC CASHEW BUTTER | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 633 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 31.3 g | 26.7 g | |
| Fat | 46.9 g | 56.7 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ORGANIC CASHEW BUTTER | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN ROASTED ORGANIC CASHEW BUTTER | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |