OVEN ROASTED ORGANIC CASHEW BUTTER vs CREAMY CASHEW SPREAD.
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
OVEN ROASTED ORGANIC CASHEW BUTTER: 4
vs
CREAMY CASHEW SPREAD.: 4
(4 ties)
Overview
| Nutrient | OVEN ROASTED ORGANIC CASHEW BUTTER | CREAMY CASHEW SPREAD. | Winner |
|---|---|---|---|
| Calories | 562 cal | 290 cal | |
| Protein | 18.8 g | 7.3 g | |
| Carbs | 31.3 g | 18.1 g | |
| Fat | 46.9 g | 21.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ORGANIC CASHEW BUTTER | CREAMY CASHEW SPREAD. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN ROASTED ORGANIC CASHEW BUTTER | CREAMY CASHEW SPREAD. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 2.6 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 507 MG |