OVEN ROASTED LEMON PEPPER CHICKEN BREAST vs FULLY COOKED PORK BABY BACK RIBS
Nutrition comparison per 100 g serving
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OVEN ROASTED LEMON PEPPER CHICKEN BREAST wins in 6 out of 11 nutrient categories
OVEN ROASTED LEMON PEPPER CHICKEN BREAST: 6
vs
FULLY COOKED PORK BABY BACK RIBS: 2
(3 ties)
Overview
| Nutrient | OVEN ROASTED LEMON PEPPER CHICKEN BREAST | FULLY COOKED PORK BABY BACK RIBS | Winner |
|---|---|---|---|
| Calories | 107 cal | 229 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 1.8 g | 10.7 g | |
| Fat | 1.8 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED LEMON PEPPER CHICKEN BREAST | FULLY COOKED PORK BABY BACK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED LEMON PEPPER CHICKEN BREAST | FULLY COOKED PORK BABY BACK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 643 MG | 429 MG |