OVEN ROASTED LEAN WHITE TURKEY vs BONELESS HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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BONELESS HAM AND WATER PRODUCT wins in 4 out of 10 nutrient categories
OVEN ROASTED LEAN WHITE TURKEY: 2
vs
BONELESS HAM AND WATER PRODUCT: 4
(4 ties)
Overview
| Nutrient | OVEN ROASTED LEAN WHITE TURKEY | BONELESS HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED LEAN WHITE TURKEY | BONELESS HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED LEAN WHITE TURKEY | BONELESS HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 1,393 MG |