OVEN ROASTED HONEY TURKEY BREAST vs ULTRA THIN HARD SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OVEN ROASTED HONEY TURKEY BREAST: 3
vs
ULTRA THIN HARD SALAMI: 3
(4 ties)
Overview
| Nutrient | OVEN ROASTED HONEY TURKEY BREAST | ULTRA THIN HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 429 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0.9 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED HONEY TURKEY BREAST | ULTRA THIN HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED HONEY TURKEY BREAST | ULTRA THIN HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 1,464 MG |