OVEN ROASTED HOMESTYLE WHITE CHICKEN vs UNCURED SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
OVEN ROASTED HOMESTYLE WHITE CHICKEN: 3
vs
UNCURED SALAMI: 3
(3 ties)
Overview
| Nutrient | OVEN ROASTED HOMESTYLE WHITE CHICKEN | UNCURED SALAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 321 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED HOMESTYLE WHITE CHICKEN | UNCURED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED HOMESTYLE WHITE CHICKEN | UNCURED SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,179 MG | 1,536 MG |