OVEN ROASTED HOMESTYLE WHITE CHICKEN vs ROAST BEEF
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 6 out of 10 nutrient categories
OVEN ROASTED HOMESTYLE WHITE CHICKEN: 2
vs
ROAST BEEF: 6
(2 ties)
Overview
| Nutrient | OVEN ROASTED HOMESTYLE WHITE CHICKEN | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED HOMESTYLE WHITE CHICKEN | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED HOMESTYLE WHITE CHICKEN | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,179 MG | 732 MG |