OVEN ROASTED GARLIC PARMESAN CHICKEN vs GRILLED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREASTS wins in 4 out of 10 nutrient categories
OVEN ROASTED GARLIC PARMESAN CHICKEN: 2
vs
GRILLED CHICKEN BREASTS: 4
(4 ties)
Overview
| Nutrient | OVEN ROASTED GARLIC PARMESAN CHICKEN | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 157 cal | 129 cal | |
| Protein | 11.4 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED GARLIC PARMESAN CHICKEN | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED GARLIC PARMESAN CHICKEN | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 786 MG | 0 MG | |
| Iron, Fe | 24.4 MG | 0 MG | |
| Sodium, Na | 164 MG | 600 MG |