OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT vs FULLY COOKED BEEF PATTIES FOR SALISBURY STEAK WITH MUSHROOM GRAVY
Nutrition comparison per 100 g serving
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OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT wins in 5 out of 10 nutrient categories
OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT: 5
vs
FULLY COOKED BEEF PATTIES FOR SALISBURY STEAK WITH MUSHROOM GRAVY: 4
(1 ties)
Overview
| Nutrient | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | FULLY COOKED BEEF PATTIES FOR SALISBURY STEAK WITH MUSHROOM GRAVY | Winner |
|---|---|---|---|
| Calories | 107 cal | 236 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 4.8 g | 6.4 g | |
| Fat | 3.0 g | 16.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | FULLY COOKED BEEF PATTIES FOR SALISBURY STEAK WITH MUSHROOM GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.3 MG |
Minerals
| Mineral | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | FULLY COOKED BEEF PATTIES FOR SALISBURY STEAK WITH MUSHROOM GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 524 MG | 450 MG |