OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT vs BROILED CHICKEN LIVER
Nutrition comparison per 100 g serving
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BROILED CHICKEN LIVER wins in 4 out of 10 nutrient categories
OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT: 3
vs
BROILED CHICKEN LIVER: 4
(3 ties)
Overview
| Nutrient | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | BROILED CHICKEN LIVER | Winner |
|---|---|---|---|
| Calories | 107 cal | 190 cal | |
| Protein | 21.4 g | 26.2 g | |
| Carbs | 4.8 g | 1.2 g | |
| Fat | 3.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | BROILED CHICKEN LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 28.6 MG |
Minerals
| Mineral | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | BROILED CHICKEN LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 15 MG | |
| Sodium, Na | 524 MG | 274 MG |