OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT vs AU JUS SLOW SIMMERED BEEF ROAST
Nutrition comparison per 100 g serving
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OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT wins in 5 out of 10 nutrient categories
OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT: 5
vs
AU JUS SLOW SIMMERED BEEF ROAST: 2
(3 ties)
Overview
| Nutrient | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | AU JUS SLOW SIMMERED BEEF ROAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 150 cal | |
| Protein | 21.4 g | 19.3 g | |
| Carbs | 4.8 g | 2.9 g | |
| Fat | 3.0 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | AU JUS SLOW SIMMERED BEEF ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | AU JUS SLOW SIMMERED BEEF ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 524 MG | 371 MG |