OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT vs SMOKED FULLY COOKED BONE-IN PORK CHOPS
Nutrition comparison per 100 g serving
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OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT wins in 4 out of 10 nutrient categories
OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT: 4
vs
SMOKED FULLY COOKED BONE-IN PORK CHOPS: 2
(4 ties)
Overview
| Nutrient | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | SMOKED FULLY COOKED BONE-IN PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 119 cal | 176 cal | |
| Protein | 22.6 g | 17.0 g | |
| Carbs | 2.4 g | 0.6 g | |
| Fat | 2.4 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | SMOKED FULLY COOKED BONE-IN PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | SMOKED FULLY COOKED BONE-IN PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 440 MG | 836 MG |