OVEN ROASTED DICED CHICKEN BREAST vs CARAMELIZED PASTRY PUFFS
Nutrition comparison per 100 g serving
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OVEN ROASTED DICED CHICKEN BREAST wins in 5 out of 10 nutrient categories
OVEN ROASTED DICED CHICKEN BREAST: 5
vs
CARAMELIZED PASTRY PUFFS: 2
(3 ties)
Overview
| Nutrient | OVEN ROASTED DICED CHICKEN BREAST | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 131 cal | 316 cal | |
| Protein | 23.8 g | 7.9 g | |
| Carbs | 2.4 g | 18.4 g | |
| Fat | 3.0 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED DICED CHICKEN BREAST | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | OVEN ROASTED DICED CHICKEN BREAST | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 355 MG |