OVEN ROASTED DICED CHICKEN BREAST vs CHICKEN ASADO
Nutrition comparison per 100 g serving
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OVEN ROASTED DICED CHICKEN BREAST wins in 6 out of 12 nutrient categories
OVEN ROASTED DICED CHICKEN BREAST: 6
vs
CHICKEN ASADO: 4
(2 ties)
Overview
| Nutrient | OVEN ROASTED DICED CHICKEN BREAST | CHICKEN ASADO | Winner |
|---|---|---|---|
| Calories | 131 cal | 204 cal | |
| Protein | 22.6 g | 9.2 g | |
| Carbs | 3.6 g | 29.6 g | |
| Fat | 3.0 g | 4.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED DICED CHICKEN BREAST | CHICKEN ASADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN ROASTED DICED CHICKEN BREAST | CHICKEN ASADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 679 MG | 577 MG |