OVEN ROASTED DELI TURKEY vs OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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OVEN ROASTED DELI TURKEY wins in 4 out of 10 nutrient categories
OVEN ROASTED DELI TURKEY: 4
vs
OVEN ROASTED TURKEY: 2
(4 ties)
Overview
| Nutrient | OVEN ROASTED DELI TURKEY | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 123 cal | 158 cal | |
| Protein | 19.3 g | 17.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 4.4 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED DELI TURKEY | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 807 MG | 1,175 MG |