OVEN ROASTED DELI STYLE TURKEY BREAST AND WHITE TURKEY vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 6 out of 10 nutrient categories
OVEN ROASTED DELI STYLE TURKEY BREAST AND WHITE TURKEY: 0
vs
COOKED HAM: 6
(4 ties)
Overview
| Nutrient | OVEN ROASTED DELI STYLE TURKEY BREAST AND WHITE TURKEY | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED DELI STYLE TURKEY BREAST AND WHITE TURKEY | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED DELI STYLE TURKEY BREAST AND WHITE TURKEY | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 781 MG | 786 MG |