OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES vs SHRIMP ALFREDO WITH CREAMY SHELL PASTA
Nutrition comparison per 100 g serving
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SHRIMP ALFREDO WITH CREAMY SHELL PASTA wins in 6 out of 11 nutrient categories
OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES: 4
vs
SHRIMP ALFREDO WITH CREAMY SHELL PASTA: 6
(1 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | SHRIMP ALFREDO WITH CREAMY SHELL PASTA | Winner |
|---|---|---|---|
| Calories | 84 cal | 176 cal | |
| Protein | 6.8 g | 16.2 g | |
| Carbs | 9.8 g | 8.5 g | |
| Fat | 2.2 g | 9.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | SHRIMP ALFREDO WITH CREAMY SHELL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | SHRIMP ALFREDO WITH CREAMY SHELL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 106 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 242 MG | 401 MG |