OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES vs CHILI MADE WITH GRASS FED BEEF WITH TOMATOES AND CHILI SPICES
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES wins in 5 out of 10 nutrient categories
OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES: 5
vs
CHILI MADE WITH GRASS FED BEEF WITH TOMATOES AND CHILI SPICES: 4
(1 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | CHILI MADE WITH GRASS FED BEEF WITH TOMATOES AND CHILI SPICES | Winner |
|---|---|---|---|
| Calories | 69 cal | 110 cal | |
| Protein | 6.9 g | 9.4 g | |
| Carbs | 8 g | 5.9 g | |
| Fat | 1.1 g | 5.1 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | CHILI MADE WITH GRASS FED BEEF WITH TOMATOES AND CHILI SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 4.7 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | CHILI MADE WITH GRASS FED BEEF WITH TOMATOES AND CHILI SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 200 MG | 94 MG |