OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH BROCCOLI vs LASAGNA BAKE WITH MEAT SAUCE FRESHLY MADE PASTA IN A SEASONED TOMATO & BEEF SAUCE
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH BROCCOLI wins in 8 out of 11 nutrient categories
OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH BROCCOLI: 8
vs
LASAGNA BAKE WITH MEAT SAUCE FRESHLY MADE PASTA IN A SEASONED TOMATO & BEEF SAUCE: 2
(1 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH BROCCOLI | LASAGNA BAKE WITH MEAT SAUCE FRESHLY MADE PASTA IN A SEASONED TOMATO & BEEF SAUCE | Winner |
|---|---|---|---|
| Calories | 84 cal | 117 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 11.8 g | 16.0 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH BROCCOLI | LASAGNA BAKE WITH MEAT SAUCE FRESHLY MADE PASTA IN A SEASONED TOMATO & BEEF SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 1.1 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH BROCCOLI | LASAGNA BAKE WITH MEAT SAUCE FRESHLY MADE PASTA IN A SEASONED TOMATO & BEEF SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 263 MG | 258 MG |