OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH BROCCOLI vs FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH BROCCOLI: 5
vs
FLATBREAD: 5
(1 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH BROCCOLI | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 84 cal | 222 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 11.8 g | 21.6 g | |
| Fat | 1.0 g | 11.1 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH BROCCOLI | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 5.9 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH BROCCOLI | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 229 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 263 MG | 569 MG |