OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH BROCCOLI vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH BROCCOLI: 5
vs
CHICKEN BIRYANI: 5
(1 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH BROCCOLI | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 84 cal | 113 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 11.8 g | 11.6 g | |
| Fat | 1.0 g | 3.2 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH BROCCOLI | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 2.1 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH BROCCOLI | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 263 MG | 264 MG |