OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT: 4
vs
EGG: 5
(1 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | EGG | Winner |
|---|---|---|---|
| Calories | 116 cal | 219 cal | |
| Protein | 5.7 g | 8.6 g | |
| Carbs | 20.3 g | 25 g | |
| Fat | 1.4 g | 9.4 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.9 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 277 MG | 344 MG |