OVEN ROASTED CHICKEN BREAST STRIPS vs SEASONED PORK ST. LOUIS STYLE SPARERIBS WITH SAUCE
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST STRIPS wins in 5 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST STRIPS: 5
vs
SEASONED PORK ST. LOUIS STYLE SPARERIBS WITH SAUCE: 2
(3 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST STRIPS | SEASONED PORK ST. LOUIS STYLE SPARERIBS WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 243 cal | |
| Protein | 23.5 g | 12.1 g | |
| Carbs | 1.2 g | 17.9 g | |
| Fat | 2.4 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST STRIPS | SEASONED PORK ST. LOUIS STYLE SPARERIBS WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST STRIPS | SEASONED PORK ST. LOUIS STYLE SPARERIBS WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 541 MG | 500 MG |