OVEN ROASTED CHICKEN BREAST vs SPICED LUNCHEON LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OVEN ROASTED CHICKEN BREAST: 3
vs
SPICED LUNCHEON LOAF: 3
(4 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 143 cal | 103 cal | |
| Protein | 16.1 g | 12.1 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 7.1 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 804 MG | 1,517 MG |