OVEN ROASTED CHICKEN BREAST vs HARD SALAMI
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 4 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST: 3
vs
HARD SALAMI: 4
(3 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 393 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 1,607 MG |