OVEN ROASTED CHICKEN BREAST vs GUSTO
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 6 out of 11 nutrient categories
OVEN ROASTED CHICKEN BREAST: 6
vs
GUSTO: 2
(3 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | GUSTO | Winner |
|---|---|---|---|
| Calories | 91 cal | 95 cal | |
| Protein | 18.2 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | GUSTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | GUSTO | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 731 MG | 0 MG | |
| Sodium, Na | 527 MG | 1,250 MG |