OVEN ROASTED CHICKEN BREAST vs BUTCHER QUALITY MEATS SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED CHICKEN BREAST wins in 4 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST: 4
vs
BUTCHER QUALITY MEATS SMOKED HAM: 2
(4 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | BUTCHER QUALITY MEATS SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 107 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | BUTCHER QUALITY MEATS SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 840 MG | 946 MG |