OVEN ROASTED CHICKEN BREAST vs BERKSHIRE PORK MEAT BLACK TRUFFLE SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OVEN ROASTED CHICKEN BREAST: 3
vs
BERKSHIRE PORK MEAT BLACK TRUFFLE SALAMI: 3
(5 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | BERKSHIRE PORK MEAT BLACK TRUFFLE SALAMI | Winner |
|---|---|---|---|
| Calories | 100 cal | 357 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | BERKSHIRE PORK MEAT BLACK TRUFFLE SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | BERKSHIRE PORK MEAT BLACK TRUFFLE SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 840 MG | 1,750 MG |