OVEN-ROASTED CHICKEN BREAST vs TASSO SMOKED PORK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OVEN-ROASTED CHICKEN BREAST: 5
vs
TASSO SMOKED PORK: 5
(1 ties)
Overview
| Nutrient | OVEN-ROASTED CHICKEN BREAST | TASSO SMOKED PORK | Winner |
|---|---|---|---|
| Calories | 125 cal | 247 cal | |
| Protein | 21.4 g | 15.3 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 2.7 g | 18.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-ROASTED CHICKEN BREAST | TASSO SMOKED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | OVEN-ROASTED CHICKEN BREAST | TASSO SMOKED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 839 MG | 1,094 MG |